For the high-functioning, high-achieving, and quietly struggling.
Come with "I'm Fine". Leave with your real feelings.
You've done the performing. Now it's time to be the real you.
You’ve been the strong one. The reliable one. The one who always figures it out.
You’ve built the life, checked all the boxes, and kept it together—even when it’s been a lot.
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But here’s the part no one sees:
You’re tired. Emotionally maxed out.
And honestly? You don’t even know what you feel anymore.
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You’ve spent so long becoming the person everyone else needed…
that you don’t know who you are beneath the pressure, perfectionism, and constant “doing.”
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This space is for you.
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Not to fix you.
Not to give you one more thing to achieve.
But to help you feel again. To reconnect with yourself. To figure out what you want—without the noise.
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Come as you are.
Leave with the version of you that’s been waiting underneath the self-doubt, fear, and perfectionism.
This is therapy for the high-functioning and barely holding it together.
You don’t need a diagnosis to deserve support. You don’t have to wait until everything falls apart to get help.
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If you’re constantly “on,” quietly struggling, or tired of pretending you’re okay—this space is for you.
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I offer therapy for Millennials and Gen Z's who are:​
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Tired. Numb. Depressed. Anxious. Over it
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Burned out but can't slow down
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Stuck in their head but numb in their body
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Emotionally overwhelmed, shut down, or just… lost
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Over it with people-pleasing, perfectionism, and pretending
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We’ll work together to:
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Unpack what’s really behind the stress, anxiety, or disconnect
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Quiet your inner critic and soften the pressure
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Explore who you are underneath all the roles you’ve been playing
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Build a more intentional, self-connected life—on your terms
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This is therapy rooted in self-reflection, self-trust, and emotional honesty. No fix-it energy. No surface-level advice. Just real, meaningful work that helps you feel like yourself again (maybe for the first time).
Meet Your Therapist
My name is JaMeshia Sykes
I’m a licensed therapist, and fellow deep feeler.
I help high-functioning Millennials and Gen Z's who are privately overwhelmed, burned out, and disconnected find their way back to themselves.
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My clients are usually the ones everyone else leans on. They’ve done the most—built the career, been the strong one, kept the mask on. But under all that? They’re exhausted, anxious, and not even sure who they are anymore.
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That’s where I come in.
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My therapy style is person-centered, and strengths-based. I won’t treat you like a problem to fix. I’ll treat you like a human who deserves space to feel, reflect, and figure things out without pressure.
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We’ll explore what’s under the surface—shame, self-doubt, anxiety, perfectionism—and work toward something deeper: clarity, peace, and a version of you that feels real and rooted.
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If you’re tired of performing and ready to feel—really feel—this space is for you.
You've been "fine" long enough. Start your real healing here.
Let’s create space for the version of you that’s been waiting underneath it all. I can’t wait to connect.
816-804-7414